Essays, Musings, and Doodles

Disclaimer: I am not an expert! These are things I've learned through lived experience, and resources that have helped me. Look. I'm not going to lie to you. Healing from trauma is hard. It's scary. It's frustratingly slow. It sometimes feels harder than just living in a dissociative state. It comes with physical side effects and baffling emotional reactions. It's also SO worth it. It's so much better than just living in a perpetual state of overwhelm, forever. I can't tell y